Psychotherapy in Riverdale, Bronx, NY
Make a date
with yourself.
Integrative psychotherapy with Ita Dowler, LCSW, Psy.D. Talk therapy that also looks at nutrition, exercise, socialization, sleep and nature. In my office in Riverdale or by telehealth.
An integrative
psychotherapist.
Being mindful and present has been helpful for me, and I would like to share that with you. In addition to talk therapy, I incorporate nutrition, exercise, socialization, sleep, and nature into your treatment plans, and I use a variety of psychotherapy modalities.
I am not a nutritionist/dietician, physical trainer, or scientist, but I do have 32 years of experience as a healthcare provider. I invite you to review the latest research on these topics with me.
Developing and enhancing coping skills has always been a key focus of therapy. I also send articles that I think will be of interest to you, just to let you know I am thinking of you outside of therapy.
You don't have to make the journey alone.
- B.S., St. John's University
- MSW, SUNY at Stony Brook
- Advanced Certificate in Clinical Social Work, NYU
- Psy.D., California Southern University
- A certificate in ADHD treatment
Licensed under Social Worker
License: NY State R-045263-1
NYSSCSW, American Telemedicine Association, Riverdale Therapists, APA
Manage the present,
plan for the future.
I am here for grief, depression, anxiety, ADHD, women's issues, relationship problems, and phase of life. I see people ages 18 to 90. I do not see anyone under 18 or do couples therapy.
Also: medical conditions caused or exacerbated by stress.
Wellness includes good nutrition, exercise, yoga, Tai Chi, and meditation. Developing good habits will be a part of your treatment plan.
- Nutrition
- Exercise
- Socialization
- Sleep
- Nature
Therapy by video.
Telehealth (video conferencing) is available and offered. This is a convenient way to become involved in psychotherapy. If you usually see me in the office, we can continue therapy whether you get sick or have to go out of town.
Telehealth and telephone remain available for Medicare patients for Behavioral Health. Medicare still covers telephone sessions.
- Insurance
- In New York State, most insurance companies cover telehealth services. If it is not covered, then out‑of‑network would be utilized.
- In person
- My office in Riverdale, Bronx, NY.
Fees
$200-300
per hour
I do accept most insurance and out‑of‑network.
I am a provider for
- Aetna
- Oxford
- United Healthcare
- Cigna
- Optum
- Medicare
- Payment
- Payment for a copay or deductible is done through my portal or on the Square app.
- Paperwork
- All paperwork must be completed before we start therapy. It is important that we be on the same page.
- Medicare
- Medicare still covers telephone sessions.
Did you know you have rights?
In your first session, your therapist will review your rights with you. I am listing a brief form of those rights here.
- 01
You have a right to privacy and confidentiality, but there are exceptions such as the Duty to Warn. As a mandated reporter, I am obligated to report child abuse, elder abuse, abuse towards disabled people, and animal abuse.
- 02
A subpoena from the courts has to be responded to with your information.
- 03
If you report to your therapist that you will harm yourself or someone else, that has to be reported to the police and possibly a family member.
- 04
You have a right to raise questions about therapy and to be involved in your treatment plan. You have a right to leave therapy at any time, but I suggest that you come into the office and do closure with your therapist.
- 05
Insurance companies are given a diagnosis and have a right to inquire about treatment. If you choose to have complete confidentiality, paying out of pocket may be your best option.
Let's find that space for you.
We can work from my office in Riverdale or via Telehealth. Get in touch to schedule a complimentary 15-minute appointment.